Pan-fried Mahi Mahi in Creole Sauce

This recipe for pan-fried Mahi Mahi in Creole Sauce is a great mix of flavors, with the spicy Creole sauce going well with the mild Mahi Mahi. Its an easy and quick dinner that tastes great and is influenced by Cajun food.

Ingredients:

• 4 Mahi Mahi fillets
• 2 tablespoons olive oil
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 bell pepper, diced
• 1 can 14
• 5 oz diced tomatoes
• 1 tablespoon tomato paste
• 1 teaspoon paprika
• 1 teaspoon dried thyme
• 1/2 teaspoon cayenne pepper
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

Add salt and pepper to the Mahi Mahi fillets

Warm up a big pan with olive oil over medium-low heat

Chop up the onion, garlic, and bell pepper and add them to the pan

For about 5 minutes, or until softened, saut

Tomato paste, paprika, thyme, and cayenne pepper should all be mixed in now

Stir it every now and then for 10 minutes

Put some olive oil in a different pan and heat it over medium-high heat

Season the Mahi Mahi fillets and add them to the pan

Cook for three to four minutes on each side, until they are golden brown and fully cooked

In a pan, cook the Mahi Mahi fish

Put it on a plate and pour the Creole sauce over it

Before serving, sprinkle with fresh parsley