A creamy and satisfying low carb soup perfect for ketogenic diets. Cauliflower provides a hearty base while heavy cream adds richness without the carbs. Enjoy the comforting flavors while staying on track with your ketogenic lifestyle.
Ingredients:
- 1 medium head cauliflower, chopped
- 2 cups chicken broth
- 1/2 cup heavy cream
- 2 cloves garlic, minced
- 1/2 cup grated Parmesan cheese
- Salt and pepper to taste
- 2 tablespoons olive oil
- Optional: Crispy bacon or chives for garnish
Instructions:
Put olive oil in a big pot and heat it over medium-low heat
Mix in the garlic and cook until it smells good
Mix in the chicken broth and chopped cauliflower
Bring to a low boil, then cook until the cauliflower is soft
Blend the soup until its smooth with an immersion blender
Add the heavy cream and Parmesan cheese and mix them in well
Add pepper and salt to taste
If you want, you can serve it hot with crispy bacon or chives on top
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